1. Introduction to CBD as an anxiety treatment
CBD vaping is getting more and more popular. Many researches have concluded that CBD could successfully treat or help to control or minimize the effects of many health conditions and illnesses. As a result of that, many users have started to get interested in CBD oil for e-cigs or cannabis vape juice. To clarify, what many users want to know is if CBD as an anxiety treatment is effective.
We’ll explain here what you need to know about CBD vaping as an anxiety treatment.
Let’s dive in!
2. What is CBD?
Firstly, let’s start by briefly explaining what CBD is. CBD (cannabidiol) is a cannabinoid, one of the many cannabinoids found in the marijuana (or cannabis) plant.
In addition, CBD is known for its medical properties. To clarify, it is efficient in the treatment of chronic anxiety or epilepsy.
Furthermore, there are many preclinical studies that show potential therapeutic efficacy to treat even certain types of cancer.
But not only that! CBD has been studied as a therapy treatment for opioid addictions as well.
3. Is it legal in my country?
Most countries ban cannabis for recreational use. However, at least Canada and Uruguay have legalized cannabis use for recreational and medical purposes.
On the other hand, CBD has been legalized by many countries in Europe and the Americas.
4. Does CBD get you high?
CBD doesn’t have psychoactive properties. In other words, you don’t get high by smoking CBD e-juices or by ingesting any other type of CBD products.
Moreover, you do not need to worry about overdosing! The only possible side effects are mild diarrhea, lethargy and the most common one, dry mouth.
In other words, if you experience any of these symptoms, try to reduce your CBD intake and stay hydrated to reduce the dry mouth feeling.
5. What causes us anxiety?
Many times, we hear about anxiety, but we don’t hear that often what causes anxiety.
It’s okay to feel anxious in certain situations. However, some people suffer from chronic anxiety and vaping CBD as an anxiety treatment is increasingly getting popular as an effective treatment. In other words, CBD reduces our cortisol levels (“the stress hormone”).
You might have occasionally suffered from anxiety and that’s perfectly normal. Nonetheless, what it’s not normal or, at least, it’s not “ideal” is the situation when your anxiety and distress levels are too high! In short, a generalized anxiety disorder or uncontrolled anxiety over long periods of time.
Furthermore, when you suffer from anxiety, you need to think why you are suffering from it.
And, don’t forget that many situations can trigger anxiety and that certain levels of anxiety are even beneficial, because we enter in “survival mode”! This survival mode is important when we experience situations that could be life-threatening or potentially dangerous.
If you suffer from any extreme case of anxiety or if your anxiety levels are always a problem, then you need to consult it with a specialist. Eventually, you will need to change certain habits that worsen your anxiety.
In addition, you should consider starting a cognitive behavioral treatment (CBT), i.e. a common type of talk therapy with a psychologist or a mental health counselor.
Factors that causes anxiety
Firstly, our education, especially in our early childhood, is very important to develop the self-confidence that we need to control anxiety.
To sum up, let’s talk about the factors that causes excessive anxiety:
• Environmental factors: stress from school, job, relationships, financial issues.
• Genetic: genetic and family history. Many times, excessive anxiety is caused by a genetic predisposition.
• Medical conditions: medication and its side effects, underlying medical conditions, heart disease, respiratory illnesses, etc.
• Brain structure: as previously mentioned, our early childhood is fundamental to develop good habits that will influence the development of our brain structure. Negative experiences, habits and environments can alter our brain structure and cause overreactions in situations that should not cause excessive anxiety.
• Substance abuse: certain substances such as cocaine, can lead to anxiety disorders.
Origins of anxiety
Long time ago, or perhaps not that long, we were cave dwellers and hunter-gatherers.
In other words, people lived in hard conditions surrounded by hazards, beasts, illnesses. Furthermore, tribal disputes often led to bloody ethnic wars between rival tribes or clans.
Consequently, adrenaline was our “ally” in those situations. In other words, we needed that boost of adrenaline to keep us alert and ready to fight.
To sum up, when we are in danger, we produce more adrenaline.
Poison is any substance capable of killing, “a substance that through its chemical action usually kills, injures, or impairs an organism”. To clarify, mostly all substances have the potential to kill an organism, even an excessive consumption of water can cause irreparable damage.
As Hippocrates, the great Greek physician said, “everything in excess is opposed to nature”.
In conclusion, adrenaline isn’t an exception, excessive levels of adrenaline can cause health problems such as weight gain, heart disease and high blood pressure. And vaping CBD as an anxiety treatment can be an effective treatment for chronic anxiety.
6. CBD and anxiety: What’s the right dose?
To begin with, it’s difficult to determine the “right” dose as it depends on many factors such as CBD concentration, your body weight, tolerance and most importantly what you want to achieve by using CBD.
Additionally, the ideal therapeutic window of CBD remains to be determined. This includes the CBD dose for anxiety.
However, depending on the desired effect level (and your body weight), there are some recommended doses that vary from 12 mg for mild effects to 45 mg for strong effects.
In addition, it is important to emphasize that you will not overdose by using CBD. It’s safe to use CBD for anxiety treatment.
In conclusion, a dosage of 25 mg will perfectly work for an average man of 75-80 kg.
If you have doubts about the best CBD dosage for anxiety treatment, we recommend you consult your physician.
Reduce anxiety
There are scientific evidence linking CBD and a decrease anxiety in patients with social phobia.
Furthermore, CBD for anxiety has been extensively researched and, although many research studies are still in a preclinical stage, there are ongoing investigations showing positive results in individuals with anxiety and stress disorders.
In addition, the anxiolytic properties of CBD are being researched and preclinical studies have demonstrated its efficacy in reducing anxiety caused by multiple disorders.
Studies are still going on, and the aim is to determine the right dose for the treatment of anxiety or other mental health illnesses.
What’s also positive about CBD?
It is a substance that is well tolerated and impossible to get an overdose.
Furthermore, psychiatric drugs have lots of side effects: from restlessness, dizziness to nausea or weight gain and even low libido…
Therefore, many people suffering from psychiatric conditions, such as depression or anxiety are starting to consider CBD vaping as an anxiety treatment.
Side effects
you don’t need to worry about overdosing. Moreover, the only possible side effects are mild diarrhea, lethargy and the most common one, dry mouth.
If you experience any of these symptoms, try to reduce your CBD intake and stay hydrated to reduce the dry mouth feeling
8. Conclusions
To sum up, most of CBD vapers take a dosage of 20-30 mg per day and some users with chronic pain might take up to 800-1000 mg per day.
However, CBD for anxiety treatment has an optimal therapeutic window that is still to be determined.
Moreover, CBD is completely safe, and you will not overdose by using CBD. As a matter of fact, it is unlikely that you will vape more than 1000 mg per day.
Do not forget to ask a physician if you have further questions about the best dosage to treat or relieve your health condition!
Feel free to leave comment down below if you have questions about CBD vaping as an anxiety treatment or share this post if you find it interesting ?!
